Title: Slow-Cooked Chili
Categories: Soup Chili Bean Diabetic Crockpot
Yield: 10 Servings

2	lb	Beef, ground
2	cn	Kidney beans, 16 oz. ea. rinsed & drained
2	cn	Tomatoes, diced 14 1/2 oz ea undrained
1	cn	Tomato sauce, 8 oz
2	md	Onion; chopped
		Pepper, green; chopped
2	cl	Garlic; minced
2	tb	Chili powder
2	ts	;salt
1	ts	Pepper
		Cheese, Cheddar; shredded Optional

In a skillet, brown beef; drain. Transfer to a slow cooker. Add the next nine ingredients. Cover and cook on low for 8 to 10 hours or on high for 4 hours. Garnish individual servings with cheese if desired.

Diabetic exchanges: One 1 cup serving (prepared with extra lean beef and without salt or cheese) equals 3 meat, 1 1/2 starch, 1 vegetable; also 330 calories, 337 mg sodium, 60 mg cholesterol, 29 gm carbohydrate, 26 gm protein, 13 gm fat.

From: Margaret Young Date: 01 Dec 96 National Cooking Echo Ä

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